OUR BLOGS

Ideservedthepain-FI

I deserved the pain – No kidding!

“Sit still and avoid fidgeting.” “Why is there no yoga flow?” “When is this going to be over? Ring the bell, please.” “I don’t get this. I want to leave.” “This is torturing and so uncomfortable.” “I think I am in the wrong class.” I was in my first Yin Yoga training class with Paul… Read More »I deserved the pain – No kidding!

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Goddess-FI

The Goddess of Never Not Broken

You know how it feels when your world collapses on you, you’ve lost the person closest to you, all credit from your hard work and effort is stolen from you, you are blamed for doing the right thing and anything and everything that bring the dark clouds cause you so much pain and misery. And… Read More »The Goddess of Never Not Broken

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Yoga Therapy & Yin Yoga

4 Tips for Finding Both Personal Fulfillment and Career Success

Finding success in both parts of your life — professional and personal — can be a challenge even for the most motivated person. Sometimes, it seems that no matter how hard we try, striking a good balance between our work and home lives is impossible. When you keep a busy schedule, it can feel like… Read More »4 Tips for Finding Both Personal Fulfillment and Career Success

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Yoga Therapy & Yin Yoga

The Importance of Eco-Friendly Yoga Mats

We all know the importance of doing our part to protect the environment. From using more paper products, less plastic, changing our light bulbs to LED bulbs to save energy as well as recycling, every little bit helps. Our yoga mats are no different. Yoga is about taking our mind and bodies to a peaceful… Read More »The Importance of Eco-Friendly Yoga Mats

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Yoga Therapy & Yin Yoga

Sharing blog posts by Irena Geller

Are you struggling with the ups and downs of life, in particular, shedding off those extra pounds? Hear it from a mother who has braved many hardships in life and gained much knowledge and wisdom through her own journey. I had the honour of meeting and fortunate to hear Emotional Eating Coach Irena story. As… Read More »Sharing blog posts by Irena Geller

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self-care-fi

“Self-care? Don’t waste my time!”

I hear these comments often when I ask friends how often they spend time alone; without disruptions from anyone, without phone calls, messages and other social media distractions. A common response is “I have back-to-back meetings. My business and children need me. There are a multitude of errands to do such as catching up with… Read More »“Self-care? Don’t waste my time!”

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fixyourmindfirstFI

Fix Your Mind First

We are highly intelligent creatures. There is no limit to what we can create But we are all facing challenging situations. I know I am. In fact, sometimes, my own intelligence goes against me. If I can discipline my mind and draw upon it cautiously, I have a higher chance of overcoming most of my… Read More »Fix Your Mind First

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WealthOrHealthFI

Wealth or Health? It’s a win-win situation

Prioritize your health as you are building your wealth We desire to be successful in all aspects of our lives, in our careers, business, family life, marriage, human relationships, personal growth, and our health and wellbeing. All that we dream of manifest in our mind, and we need a healthy body to work on those… Read More »Wealth or Health? It’s a win-win situation

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DeepbreathFI

Breathe, So you don’t break

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray The minute we are born into this world, we start breathing, until our last breath before death. Breathing is an automatic function of our body. In other words – it keeps us alive whether we… Read More »Breathe, So you don’t break

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honouryourlifestoriesFI

Are you honoring your life stories?

“JUMP and your pain ends here.” That was my dark side convincing me it was the right thing to do. That was 15 years ago. Looking back now, I am grateful I did not succumb to it. Never give up HOPE that one day things will get better. Even if you foresee it to be… Read More »Are you honoring your life stories?

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